







ZUMBA®

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
So, ditch the workout and join the party!
Please bring water and wear comfortable clothing.
Courses must be booked prior to attendance. Please email zumbafit@live.co.uk or call 0777 222 3236 for information and to book your place Full course cost is £18.
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license
It is advisable to always check with your GP before commencing any fitness program
*Note that you may also book onto courses part way through subject to availability*
Please note -


After school courses to run in the Portsmouth and Southsea area, email here to be added to the mailing list to secure your space!
To learn more about Zumba® Dance Fitness please follow this link to the official website



6 Week Official ZUMBA® -
(Special Offer -
To book your place/s click HERE
ENERGY EXPRESS courses are 45 minute Zumba + 30 minute Pilates Chill Out
Energy Express £24 per person per 6 week course. Zumba Beginner £18 per person per 6 week course
*
Beginner
Beginner
6.30-
7.30-
9.45-
Miltoncross School Portsmouth
Miltoncross School Portsmouth
Moods Studio Havant
Monday
Monday
Wednesday
Beginner
Beginner
7.10-
8.20-
St Johns School Rowlands Castle
Moods Studio Havant
Thursday
Thursday
Beginner
Beginner
6-
8.35-
Priory School
Priory School Southsea
Friday
Tuesday
*
ENERGY EXPRESS