Pilates

PILATES

Please note - No refunds are given once courses have commenced. Courses are non-transferrable.

It is advisable to always check with your GP before commencing any fitness program

Full 10 Week Course Cost £35

Fitness Star Pilates are run as 10 week courses

The courses are mat based and all equipment is provided. Please bring your own water and wear comfortable clothing.

Courses must be booked prior to attendance.

For a booking form email pilates@hotmail.co.uk or call 0777 222 3236

*Note that you may also book onto courses part way through subject to availability*

10 Week Pilates Courses-2010 £35 per person - per course

Pilates is an exercise method, designed to lengthen, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, each session is working towards building a comprehensive exercise programme for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates

Tuesday

Wednesday

6-7pm

7.30-8.30pm

6-7pm

7.15-8.15pm

Devonshire Church Southsea

Priory School Southsea

Miltoncross School

Mixed Ability

Beginner

Thursday

Saturday

6-7pm

9-10am

St Johns School Rowlands Castle

Beginner

To book your place/s click HERE