Full 10 Week Course Cost £35
Fitness Star Pilates are run as 10 week courses
The courses are mat based and all equipment is provided. Please bring your own water and wear comfortable clothing.
Courses must be booked prior to attendance.
It is advisable to always check with your GP before commencing any fitness program
WHAT IS PILATES?
Pilates is an exercise method, designed to lengthen, strengthen and restore the
body to balance. Based upon an anatomical understanding of the body's muscular and
skeletal systems, each session is working towards building a comprehensive exercise
programme for the client. Classes will focus on specific areas individually whilst
using exercises that integrate the whole body to re-
It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates

0777 222 32 36


Fitnessstar@hotmail.co.uk






PILATES
Wednesday 6-
Wednesday 7.15-
Tuesday 6-
Tuesday 7.30-
For a booking form email pilates@hotmail.co.uk or call 0777 222 3236
10 Week Pilates Courses-
*Note that you may also book onto courses part way through subject to availability*
Please note -